Healthy Notions Resources

Resources for the E-Book “Insomnia Help: Effective Insomnia Natural Remedies You Can Use Right Away

 

Insomnia Help CoverBelow are the links to the various products and supplements discussed in my book. Please note that some of them may be affiliate links where I would receive a small portion from the sales. Thank-you in advance!

PRODUCT LISTING

 Dr. Whitaker’s Guide to Natural Healing

Dr. Whitaker’s Guide to Natural Healing by Julian Whitaker M.D.

 Hypoglycemia: A Better Approach by Dr. Paavo Airola

Hypoglycemia: A Better Approach by Dr. Paavo Airola

 Uvex S1933X Skyper Safety Eyewear, Black Frame, SCT-Orange UV Extreme Anti-Fog Lens

Uvex S1933X Skyper Safety Eyewear, Black Frame, SCT-Orange UV Extreme Anti-Fog Lens

 Solar-Shield-Fits-Over-Sunglasses

Solar Shield Fits-Over Sunglasses – SS Polycarbonate II Amber / SOLAR SHIELD II AMBER POLYCARBONATE LENSES-29008AMBER

 Himalayan Salt Crystal Lamps

Himalayan Salt Crystal Lamps: For Healing, Harmony, and Purification

 WBM Himalayan Light Natural Air Purifying Salt Lamp, 1002

Salt Crystal Lamps:

WBM Himalayan Light Natural Air Purifying Salt Lamp, 1002

 Guided Meditations

Guided Meditations: For Calmness, Awareness, and Love

 Best Behavior Secrets

For Anxiety Neurosis:

Best Behavior Secrets Revealed That Can Change Your Personality: Use Secrets of behavior and personality to create a better life for yourself

 Food your miracle medicine

Food your miracle medicine by Jean Carper

 California poppy dried herb

Organic California Poppy Herb C/S (Starwest Botanicals)

 California poppy extract

Herb Pharm Certified Organic California Poppy Extract for Calming Nervous System Support – 1 Ounce

 Hops Valerian extract

Oregon’s Wild Harvest Valerian Hops Extract 1oz – Alcohol Free – Natural sleep aid for insomnia and for relaxation

 Jamaica Dogwood extract

Herb Pharm Jamaica Dogwood Extract for Minor Pain – 1 Ounce

 The Green Pharmacy by James A. Duke, Ph.D.

The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs by James A. Duke, Ph.D.

 Lemon balm organic dried herb

Lemon Balm Leaf Cut & Sifted Organic – 1 lb, (Frontier)

 Melissa Lemon Balm capsules

Nature’s Way Melissa Lemon Balm Capsules, 100-Count

 Lemon balm extract

Herb Pharm Lemon Balm Blend Extract for Calming Nervous System Support – 1 Ounce

 Kava Kava extract

Gaia Herbs – Kava Kava Root 1 oz – Extracts

 

 Lavender essential oil

NOW Foods Organic Lavender Oil,
1 ounce

 DGL - deglycyrrhizinated licorice

Enzymatic Therapy DGL Chewables, Original, 100 Tablets

 Red clover - organic

Organic Red Clover Blossom Whole – 1 LB (Starwest Botanicals)

 Valerian capsules

Solaray Organic Valerian Root Supplement, 515 mg, 100 Count

 GABA (gamma aminobutyric acid)

Source Naturals GABA, 750mg, 180 Capsules

 The Herbal Drugstore by LInda B. White, M.D.

The Herbal Drugstore by LInda B. White, M.D.

 Valerian extract with Lemon Balm

Valerian Extract with Lemon Balm (160 mg, 60 capsules) by ProHealth

 Passionflower extract

Herb Pharm Passionflower   1 oz

 Sage dried herb

Starwest Botanicals Sage Leaf Cut/Sifted, 1-Pound

 Herbal Healing for Women by Rosemary Gladstar

Herbal Healing for Women by Rosemary Gladstar

 Chamomile capsules

Nature’s Way Chamomile, 60 Capsules

 Wild lettuce and Valerian - Nerve

Valerian Nerve Formula (Wild Lettuce & Valerian Extract) Dr. Christopher 2 oz

 Revitalizing Sleep Formula

Enzymatic Therapy Revitalizing Sleep Formula, 90 Veg Capsules

 Heinerman's Encyclopedia of Healing Juices

Heinerman’s Encyclopedia of Healing Juices by John Heinerman

 Passion Fruit Concentrate

Passion Fruit Concentrate (The Perfect Puree of Napa Valley)

 Mega Strength Beta Sitosterol

Source Naturals Mega Strength Beta Sitosterol, 375mg, 120 Tablets

 Melatonin Lozenge

Nature’s Way Melatonin Lozenge, 2.5 mg, 100-Count

 5 HTP

Natrol 5-HTP TR Time Release, 200mg, 30 Tablets

 Jigsaw Magnesium

JigSaw Magnesium w/SRT, 240T/Bottle

 Suntheanine

Natural Factors Stress-Relax Suntheanine Chewable Tablets, 60-Count

 

 

Resources (AKA Tools of the Trade)

 

BOOKS

Herbally Yours, by Penny C. Royal (Health Education)

HERBS

 Red Raspberry

Mountain Rose Organic Raspberry Leaf

Spearmint

Mountain Rose Organic Spearmint Leaf C/S

 Milk Thistle Extract

 Mountain Rose Organic Milk Thistle Extract

Hijiki Dried Seaweed

FOODS

Shiro Miso Paste NON GMO No MSG Added Miko Brand 35.2oz

MISCELLANEOUS

Ball 67000 Quart Wide Mouth Mason Jars, Silver Lids

Ball 68100 Half Gallon Wide Mouth Mason Jars, Silver Lids

Blue mason jars

Ball 1440069000 Heritage Collection Jars, 1 Pint

Ball Wide-Mouth Plastic Storage Caps, 8-Count

Ball Regular Mouth Jar Storage Caps Set of 8

reCAP Mason Jars Pour Cap – WIDE-MOUTH SILVER

reCAP Mason Jars Pour Cap – Regular Mouth SILVER

SterlingPro 8 Cup (1 liter, 34 oz) French Coffee Press-#1 With 2 BONUS Screen FREE(over $25 value)-Durable Coffee & Espresso Maker with Stainless Steel Plunger & Heat Resistant Glass— Best shinning Chrome–Great Christmas & Birthday Gifts for Coffee Lover-Limited Quantity!!

(Set of 3) Nylon Mesh Strainer 4″, 5½”, 7″ *Great Quality*

Beyond Gourmet Unbleached Cheesecloth

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