Jan 05 2014

TURKEY VEGETABLE SOUP

This recipe and others are in the E-cookbook called “Winter Soups” that is available now for only $9.97. Click here to learn more about this E-cookbook Healthy Notions Turkey Vegetable Soup   Like Healthy Notions on Facebook! Making a homemade turkey soup is one of my favorite things to do, especially if it is made from …

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Jan 01 2014

January 2014 Instagram Challenge

  This is the first time we at Healthy Notions have participated in an Instagram Challenge. We are excited to begin populating our Healthy Notions Instagram page with fun and exciting photos. Visit us there and follow us. We will follow you, too! See ya on the flip side!  Like Healthy Notions on Facebook!   …

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Oct 31 2013

Ginger-Turmeric Tea

    Stay healthy during the cold & flu season. Boost your immune system with Ginger-Turmeric tea. Check out our Guest Post on Homegrown & Healthy: Like Healthy Notions on Facebook!   For supplements and herbs, check out our Healthy Notions Amazon Store! – OR – Make it easy: Buy all your bulk herbs and …

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Oct 25 2013

Liver Cleansing Smoothie For Two

~ USING FOODS THAT HEAL ~ By Jan Robbins, Nutrition Educator & Family Herbalist   Here’s a smoothie recipe based on Dr. Schulze’s Liver Detox Program. This liver flush drink is super easy to make and is outlined below.  Like Healthy Notions on Facebook! The liver is the “processing plant” of our body. It filters the …

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Oct 17 2013

Lemon-Honey Cough Syrup

  This is an easy gift to make for family and friends. Just put a pretty bow on top of your jar along with some colorful flowing ribbons and you have a healthy and loving gift that shows you care. Time to prepare for winter and make a natural cough syrup that you and your …

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Oct 12 2013

Beef & Vegetable Stir Fry with Udon Noodles

   Soooo, what’s for dinner tonight?   Unless you plan all your meals in advance, then this question is a daily one. So when we were out on our weekly grocery shopping spree, we realized that we had not planned that nights dinner. That’s when we came up with the idea for a quick beef …

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Oct 07 2013

Natural Strep Throat Remedy

  HOW TO DEAL WITH STREP THROAT By Jan Robbins, Nutrition Educator & Family Herbalist Okay, so you ran your immune system down and now you are sick and not feeling so good. You have that icky sore throat feeling that you know is not going to end up in a good way. You can …

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Oct 02 2013

Lavender Oil For Stress

  LAVENDER: THE ESSENTIAL OIL By Jan Robbins, Family Herbalist & Rudy Silva, Nutritional Consultant Are you stressed out by the end of your work day?  Have you been told that stress kills?  Do you know how to reduce your stress without playing sports, rolling steel balls in your hand, or standing on your head?  …

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Aug 30 2013

Chamomile Tea – Sleep Aid

    CHILLIN’ WITH CHAMOMILE TEA  By Jan Robbins, Family Herbalist & Rudy Silva, Nutritional Consultant Do you have trouble sleeping, but get headaches using melatonin?   What about anxiety?  Is your work or personal problems creating tension or restlessness that you can’t seem to get rid of? Do you get body pain and you don’t …

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Aug 21 2013

WELCOME TO HEALTHY NOTIONS!

      We are glad you found us and are visiting our site. In the upcoming days and weeks we will be posting healthy information to help you eat better and live longer. We hope you enjoy our site. Eat Well ~ Stay Well    

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Aug 21 2013

Nutritional Eating and Herbal Coaching

  Are You Ready To Move Into A New Level Of Health? Do You Want To Be Free Of Pain, Depression, Obesity, Headaches, Constipation, Hemorrhoids, Acid Body, Or A Number Of Other Afflictions?   Jan Robbins and Rudy Silva have teamed up together to provide you with the best and latest nutrition and remedy techniques …

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Jun 10 2013

Vitamin D: The Sunshine Vitamin

  Vitamin D is a nutrient that our bodies need for good bones and teeth and other bodily functions as it assists in the absorption of calcium and phosphorus. A lack of Vitamin D can lead to poor bone and tooth development in children and low energy and depression in adults. The recommended Daily Value …

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May 01 2013

Rainbow Salads

  When making salads, add a combination of different colored vegetables. A “Rainbow Salad” ensures that you get enough vitamins and minerals. Mostly because each one would contain various types and amounts of the needed nutrients in them. There are also a variety of lettuces and plant leaves that would make any salad interesting such as …

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Apr 05 2013

Start the day with an Easy Fruit Smoothie!

  Sometimes we begin our day with a fabulous fruit smoothie made in a base of banana and some form of Rice or Nut milk, and it’s easy to make. Here’s a basic smoothie recipe: Easy Fruit Smoothie featuring Dr. Schulze’s Superfood 1 1/2 – 2 cups Rice milk or your favorite nut milk 1 …

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Feb 10 2013

Order Your Tomato Seeds Now!

  It’s time to think about ordering your plant seeds for your garden. Remember to purchase seeds that are organic and, if possible, Non-GMO (Genetically Modified Organism). These will yield fruits and vegetables that are  healthier for you and your family. On the front of the seed envelope you will see the “USDA Organic” stamp. …

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Jan 31 2013

Seeds for thought. Time to start planning for that garden.

  Photo credit It’s only January, and chances are it’s too cold to start planting a garden. But, it’s never too late to start planning. When you plan, you see what you want in advance. Now is the time to begin a draft of a beautiful garden filled with the fruits, vegetables, and medicinal herbs that …

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Jan 14 2013

Organic Pumpkin Muffins with Fruit n’ Nuts

  Steaming my Halloween pumpkin led to over 10 full cups of pumpkin puree of which I chose to freeze for future use. I kept a big jar of fresh puree in the refrigerator and decided to whip up this new recipe. These muffins go well with a freshly brewed cup of herbal tea. Pumpkin …

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